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Thu, Sep 26


Manitous Springs, CO

Self-Empowerment and Release Retreat | Transformative Breathwork and Yoga

Manitou Springs, CO, September 26-29, 2024 Release, empower and transform in this powerful and nourishing retreat designed to help you release old stories and self-limiting beliefs; and enable you to remember, shift, and transform into your, authentic, empowered self. RSVP LINKS BELOW

Self-Empowerment and Release Retreat | Transformative Breathwork and Yoga
Self-Empowerment and Release Retreat | Transformative Breathwork and Yoga

Time & Location

Sep 26, 2024, 4:00 PM MDT – Sep 29, 2024, 11:30 AM MDT

Manitous Springs, CO

About the event

Join me this September for a life-changing Self-Empowerment and Release Retreat. During this retreat we will engage in Transformative Breathwork and Yoga along with other modalities to help you embody your truths and strengths, to help you remember who you are. By releasing old stories, un-truths, emotions, energies, and self-limiting beliefs, we will make way for your authentic, empowered self.

The retreat takes place in an incredible setting - Manitou Springs, Colorado - and a beautiful time of year - Autumn. Your experience will also include 1:1 time with me. We will spend time exploring what is in our bodies, hearts, and minds.

Throughout the retreat you will have time to rest and rejuvenate in the surrounding nature, in a 10-person hot-tub, in your room, or in the other comfy rooms and nooks around the mansion.  There will also be an *option for a 60-minute Integrative massage (*offered at an additional cost and first come basis). You will nourish your mind and bodies with our personal chef who will prepares our lunches and dinners with care and love.

Whether you are called to this retreat with a specific intention or you just know it is a “Yes,” I invite you to bring your whole self - no matter where you are. I am adept at holding safe containers where you can work on your healing and transformational journey. I would be honored to guide you through this transformative experience.

Whatever brings you through the threshold on September 26th, know you will walk away…

  • Feeling nourished on a soul, body, mind, and emotional level;
  • Having a clearer understanding of who you are;
  • Having worked self-limiting beliefs, old stories or blockages of what is getting in the way of being your authentic, empowered self;
  • With a better understanding of your truth, strengths, and super powers;
  • With greater confidence to make decisions based on acceptance, self-love, and what is true for you; and
  • With a practical approach of moving forward after the retreat to stay true to yourself and your journey, and your empowerment. 


SPACE IS LIMITED - RSVP below once you know it is a ‘yes.’

A $150 non-refundable deposit is all it takes to RSVP your space today. Attend on your own or bring a friend or partner. I will accept RSVPs until the retreat is full.

  • Shared Bath/Shared Room: $899 (includes lodging [twin bed in shared bedroom with one other person, shared bathroom], and all meals - 9 spots available


  • Private Bath/Shared Room: $1149 (includes lodging [twin bed in shared bedroom with private bathroom], and all meals) - 4 spots available


Final Payments (less $150 deposit) due by August 29, 2024*

*Final Payment rates are based on Venmo/Zelle transactions. If you need to pay via credit card, charges are: (Shared Bath/Shared Room: $926 | Private Bath/Shared Room: $1080).

Transformative Breathwork Overview

Transformative Breathwork is a healing and empowering experience. It is a somatic, meditative process often leading to a feeling of greater connection with inner knowing, a feeling of calm and peace, emotional catharsis, visionary states, the uncovering of energies surrounding past trauma, the experience of connecting with spiritual guides, awareness of shadow issues, and increased clarity.

In Transformative Breathwork we use the breath, chakra-attuned music, art, processing, and a safe space to access your innate soul-level wisdom. Each person’s journey is a highly individualized process, and no two are ever the same, even for those who return to breathwork again and again.

Yoga Overview

I have practiced yoga for 20+ years and earned my 200-hr teaching certification in July 2023 from Soleil Lune Yoga Center. I believe yoga helps us come into our bodies and our inner worlds, and deepens our love and acceptance of self. My approach to teaching yoga is to guide your body to enable shifts, releases and healing in your emotional, mental, physical, and spiritual state.

About Me

I am a Healer, Master Breathwork Facilitator, Spiritual Coach, and Vinyasa Yoga Instructor whose passion, experience, and knowledge allows me to empower individuals to heal, transform, expand, grow, and shift. I pull from my life experience, abilities as a natural healer, and extensive professional training to provide transformational healing support and services. My role is to facilitate and enable safe spaces to cultivate your authenticity, find your truth, embody your purpose, love yourself, and live the life you deserve to live.


Retreat Space

The beautiful and unique Onaledge Historic Lodge was built in 1912 and is a beautiful and unique retreat setting. It is a nationally recognized Arts and Crafts-era architectural masterpiece. It is located 10 minutes from Colorado Springs and 1.5 hours from Denver International Airport.

The interior features large, wood-floored rooms, stone hearths, decorative metal features, cathedral ceilings, and wooden trusses lining the ceiling in visually stunning arches. There are multiple stone patios and decks partially surrounding the lodge on three sides, along with fantastic views of the Rocky Mountains and surrounding tree-, rock- and ledge-scapes.

In your down time, you can soak in the 10-person hot tub, enjoy a hot beverage and food and take in the views, take a walk around the property into nature, and explore the animals the Onaledge farm has on property.


Breakfast will be self-service with your choice of various options. Lunches and dinners will be catered with nourishing and local foods. There will be plenty of snacks, breakfast items, teas and coffee available for a relaxing and nourishing stay. We will accomodate dietary restrictions/needs as possible. 

RETREAT AGENDA (topics, themes may vary depending on energy present in circle)

Retreat starts at 4:00 pm on Thursday, September 26 at the SunMountain Center in Manitou Springs, Colorado and ends at 11:30 am on Sunday, September 29.

Day 1 - Thursday (start at 4:00 pm MST)

Arrive and settle in. Your transformational experience is about to begin.

  • Opening circle & introductions
  • Dinner
  • Guided meditation and/or other activity

Day 2 - Friday

Wake up in a beautiful surrounding and begin to release, remember and feel empowered.

  • Breakfast (self-served)
  • Yoga
  • Transformative Breathwork Journey, art and processing
  • Lunch
  • Individual down time, 1:1s with me, *60-min Integrative Massage
  • Dinner
  • Guided Meditation and Sound Journey

Day 3 - Saturday

Wake up to the beauty that is you and your surroundings; continue to release, remember, and feel empowered.

  • Breakfast (self-served)
  • Yoga
  • Transformative Breathwork Journey, art and processing
  • Lunch
  • Individual down time, 1:1s with me, *60-min Integrative Massage
  • Dinner
  • Gentle Movement (ecstatic dance)

Day 4 - Sunday (ends at 11:30 am MST)

Wake up to the empowered you; welcome home to your empowered self. 

  • Breakfast (self-served)
  • Yoga
  • Powerful Closing Circle Ceremony - Bringing It Forward


      ‘I felt exquisitely held, with enough space to be in my own process and find my own feet, while really feeling Eva's solidness to sink deeper and deeper throughout the weekend, which I feel certain impacted how deep I went in my process…Loved the spaciousness- time to rest, time to be, time to be on my own rhythm’. Jill

     ‘I embraced that I was truly unconditionally lovable. I broke through some limiting beliefs, patterns and ways of being in relationships where I felt unimportant and not a priority. I started to understand more deeply the relationships that I had chosen and why it was time for me to move away from them even though it would require more grief. The retreat gave me the tools for myself to stand strong in who I am and what I believe in and to love myself more deeply than I ever imagined possible’. Shannon Lee

     ‘I was able to work through thoughts and emotions that were weighing me down and holding me back. I found a sense of peace and also power. My thoughts shifted around who I am and the types of connections that feel nurturing and supportive to me’. Melanie

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