Self-Empowerment and Release Retreat: Transformative Breathwork and Yoga

UPDATE - ONLY 2 SPOTS STILL AVAILABLE!

Join us for a life-changing Self Empowerment and Release Retreat. You will experience Transformative Breathwork, Yoga, Movement, Guided Meditations, group and individual work, and 1:1 time with me. We will work to release old stories, un-truths, emotions, energies and self-limiting beliefs to make way for your authentic, empowered self. Attend on your own or bring a friend or partner.

SPACE IS LIMITED - REGISTER TODAY!

Lodging and all meals are included.

• Double occupancy (shared bedroom and bathroom): $899 per person - 1 spots available.  CLICK HERE TO REGISTER
• Double occupancy (shared bedroom, private bath): $1149 per person - 1 spot available.  CLICK HERE TO REGISTER

ACCOMODATIONS & AMENITIES

• Stunning Onaledge Historic Lodge at SunMountain Center in Manitou Springs
• Double occupancy bedrooms with option for private bathroom
• Delicious, nourishing meals prepared by our personal chef
• 10 person hot tub and peaceful indoor and outdoor spaces
• Option for a 60 minute Integrative massage (*additional cost, first-come basis)

ABOUT EVA NELSON

I am a Healer, Master Breathwork Facilitator, Spiritual Coach, and Vinyasa Yoga Instructor whose passion, experience, and knowledge allows me to empower individuals to heal, transform, expand, grow, and shift. I pull from my life experience, abilities as a natural healer, and extensive professional training to provide transformational healing support and services. My role is to facilitate and enable safe spaces to cultivate your authenticity, find your truth, embody your purpose, love yourself, and live the life you deserve to live.

ABOUT THE RETREAT SPACE

The Onaledge Historic Lodge was built in 1912 and is a beautiful and unique retreat setting. It is a nationally recognized Arts and Crafts era architectural masterpiece. It is located 10 minutes from Colorado Springs and 1.5 hours from Denver International Airport.

The interior features stunning Arts & Crafts architecture, with large, wood-floored rooms, stone hearths, decorative metal features, cathedral ceilings, and wooden trusses lining the ceiling in visually satisfying arches. Stone patios and wrap around decks provide fantastic views of the surrounding landscape and Rocky Mountains. Soak in the 10-person hot tub, take a nature walk around the property, or visit the animals on the Onaledge property during downtime.

MEALS

Breakfast will be self-service with various options. Lunch and dinner will be catered with nourishing and local foods. There will be plenty of snacks, teas and coffee available for a relaxing and nourishing stay. Please share any dietary restrictions/needs and we will accommodate wherever possible.

RETREAT AGENDA

(Topics, themes may vary depending on energy present in the circle.)

Retreat starts at 4:00 pm on Thursday, September 26 and concludes at 11:30 am on Sunday, September 29.

DAY 1 - THURSDAY (retreat starts at 4:00 pm MST)

Arrive and settle in. Your transformational experience is about to begin.

• Opening circle & introductions
• Dinner
• Guided meditation and/or other activity

DAY 2 - FRIDAY

Wake up in a beautiful surrounding and begin to release and be empowered.

• Breakfast
• Yoga
• Transformative Breathwork Journey, art and processing
• Lunch
• Individual down time, 1:1’s with Eva, *60 min Integrative Message available
• Dinner
• Guided Meditation and Sound Journey

DAY 3 - SATURDAY

Wake up to the beauty that is you and your surroundings…continue to release and be empowered.

• Breakfast
• Yoga
• Transformative Breathwork Journey, art and processing
• Lunch
• Individual down time, 1:1’s with Eva, *60 min Integrative Message available
• Dinner
• Gentle Movement (ecstatic dance)

DAY 4 - SUNDAY (retreat concludes at 11:30 am MST)

Wake up to the empowered you…welcome home.

• Breakfast
• Yoga
• Powerful Closing Circle Ceremony - Bringing It Forward

FROM RETREAT PARTICIPANTS:

“I felt exquisitely held, with enough space to be in my own process and find my own feet, while really feeling Eva's solidness to sink deeper and deeper throughout the weekend, which I feel certain impacted how deep I went in my process…Loved the spaciousness- time to rest, time to be, time to be on my own rhythm.” ~Jill

“I embraced that I was truly unconditionally lovable. I broke through some limiting beliefs, patterns and ways of being in relationships where I felt unimportant and not a priority. I started to understand more deeply the relationships that I had chosen and why it was time for me to move away from them even though it would require more grief. The retreat gave me the tools for myself to stand strong in who I am and what I believe in and to love myself more deeply than I ever imagined possible.” ~Shannon

“I was able to work through thoughts and emotions that were weighing me down and holding me back. I found a sense of peace and also power. My thoughts shifted around who I am and the types of connections that feel nurturing and supportive to me.” ~Melanie

ABOUT TRANSFORMATIVE BREATHWORK

Transformative Breathwork is a healing and empowering experience. It is a meditative journey and a powerful somatic process often leading to a feeling of greater connection with inner knowing, a feeling of calm and peace, emotional catharsis, visionary states, the uncovering of energies surrounding past trauma, the experience of connecting with spiritual guides, awareness of shadow issues, and increased clarity. In Transformative Breathwork we use the breath, chakra-attuned music, art, processing, and a safe space to access your innate soul-level wisdom. Each person’s journey is a highly individualized process, and no two are ever the same, even for those who return to breathwork again and again.

ABOUT YOGA WITH EVA

I have practiced yoga for 20+ years and earned my teaching certification from Soleil Lune Yoga Center. I believe yoga helps us come into our bodies, our inner worlds, and deepen our love and acceptance of self. My approach to teaching yoga is to guide your body to enable shifts, releases and healing in your emotional, mental, physical and spiritual state.